​

Asana is a Sanskrit word meaning, "seat"... and also the third limb of yoga as per Patanjali's Yoga Sutras.

​

By shaping our bodies into these postures, they become a tool to unite breath, body, and mind; merging our sacred humanity with our innate Divinity and returning us to a state of Conscious or Loving Awareness.

​

We use the physical practice of yogasana to prepare ourselves for the deeper practices of Yoga, such as pranayama (breathing) and meditation. 

​

According to Zabie Yamasaki, Trauma Informed Yoga is, 

"[noun] an empowering yoga practice that prioritizes the lived experience and healing of a survivor.

Safety, trust, choice and control are core components of the practice."

​

That's what you'll find here. Yoga to empower YOU to utilize choice and regain a felt sense of empowerment on the mat, that will eventually travel with you beyond it.

​

Please enjoy an assortment of Durga's online classes as offered below. 

​