Please note: In-person sessions and classes will resume once it's safe to do so.
*REGISTRATION FOR ONLINE EVENTS CLOSES 1 HOUR PRIOR TO START TIME*
I'm grateful to have a job that allows me to share my passion and love for yoga... and understand that we all fall upon challenging times, and have been there myself. If these contributions do not align with your financial needs, please email me to discuss additional options. No one is turned away. You are welcome here.
**Non-Profits and Community Groups, please Email me for special pricing**
According to Zabie Yamasaki, Trauma Informed Yoga is, "[noun] an empowering yoga practice that prioritizes the lived experience and healing of a survivor. Safety, trust, choice and control are core components of the practice."
Each class that I teach is an invitation for you to become reacquainted with your Whole Self. You may notice that I don't cue you into postures, rather, you're invited into them. From there, you'll be offered the space to explore what you need from the shape and how you uniquely respond to it. My intention is for each person in my care to have a personal opportunity to be gentle with themselves, while learning to TRUST their bodies as safe spaces.
Slow down | Feel | Experience | Breathe
Whether our time together is in restorative yoga or a sweaty vinyasa class, we move SLOWLY, with the exploration of personal pacing and breath, so that we can experience ourselves in Yoga. By practicing this way, we FEEL our strength, hear our bodies, and learn to trust our intuition.
Private Sessions & Programs
Available Tuesday - Thursday, Saturday, 9am - 7pm PST | Zoom | Schedule Complimentary Consultation
Before a private session or program can be booked, a consultation must first be had, to ensure that what I offer can best serve you. During this process, which is done over the phone or Zoom, we'll have an organic conversation about intention and experience. From there, you'll receive a Sacred Contract, which will offer you another opportunity to share additional information. Once this is signed and returned, we can book your first appointment!
Both private sessions and private programs offer a unique opportunity for practitioner and client. We begin by calling in Great Spirit, guides, or simply settling in and connecting to intention and breath; and work with a variety of yogic-based techniques as intuitively guided, and based on prior consultation and/or sessions; as well as present needs and circumstances.
Some of these modalities include:
Kirtan, a musical chanting experience directed toward the heart of Love.
Yoga, going beyond asana, utilizing a more complete approach to the Eight Limbs encouraging body, mind, and heart alignment; while inviting homeostasis to the nervous system.
Somatic Experiencing with Guided Meditation, cultivating presence with body sensations and navigating them to uncover hidden fear, trauma, resistance, etc.
Trauma Informed Techniques such as resourcing, grounding, and learning techniques to self-regulate our nervous systems.
Crystal and Sound Healing inviting Earth energy and frequency to help soothe and ease body and mind.
Sessions: Live session lasting 60-75 minutes. Recommended for individuals or couples/families.
Community Rate : $54 (Discounted)
Sustainer: $81 (Covers the cost of one session)
Supporter: $108 (Pays for you and allows for the sliding scale)
Programs: Incorporating the same aspects as listed above, these classes are pre-recorded and can be custom fit to your time and scheduling needs. Programs allow clients to access material as needed and can be divided up by modality or request. Evolves with client, and payment is made per recording. Clients also receive one live (phone or zoom) 40 min check-in with Durga per program module. Recommended for individuals, couples, families, and small groups. Prices below are valid for groups of up to five people. Larger groups and non-profits: please contact for pricing.
Community Rate : $81 (Discounted)
Sustainer: $108 (Covers the cost of program)
Supporter: $154 (Pays for you and allows for the sliding scale)
Restorative Yoga | Tuesdays 7:30pm PST | Drop In | Will Resume Soon
*REGISTRATION FOR ONLINE CLASSES CLOSES 1 HOUR PRIOR TO START TIME*
Restorative yoga invites deep nourishment into the muscles and cells of the body. We may see it as a big exhale, unwinding deeply rooted tension and stress. In this class, one can anticipate supported, grounding poses that are held for extended amounts of time. In addition to postural guidance, Durga offers many variations for breathing, focus, and positioning of the body to accommodate the unique needs of students. Trauma-Informed and Inclusive, this class welcomes all and seeks to create a safer space for healing and wellness.
Recommended props: Yoga mat/rug, blocks (or heavy books), yoga strap (or scarf), bolsters (pillows work!) and blankets.
Community Rate : $10 (Discounted)
Sustainer: $15 (Covers the cost of class)
Supporter: $20 (Pays for you and allows for the sliding scale)
Trauma Conscious Yoga Immersions
All Levels Yoga | Sundays 9am PST | Enrollees | Join the Waiting List
Our next Immersion begins Spring 2021 | Enjoy past classes here
Yoga Immersions are comprehensive 5 or 8 week sessions that are experienced in the context of community. We will meet once a week, consecutively, for 2-3 hours at a time. These classes are for female identified individuals who are dedicated to their healing of trauma. Whether this is your first step, or one of many, all that is required is your willingness to show up.
Immersions are programs inviting survivors into a deeper relationship with their bodies, reclaiming them as their own. We'll explore techniques to ground and explore, experimenting with tools of mindfulness and yoga. We focus on intentional themes and facilitate healing beyond the mat. We also utilize the arts of journaling, guided meditation, music and creative expression.
Class sized are limited to ensure that everyone has an ample attention and care from Durga.
Recommended props: TBD
Community Rate : 5 week: $45 | 8 week: $70 (Discounted)
Sustainer: 5 week: $70 | 8 week: $105 (Covers the cost of class)
Supporter: 5 week: $95 | 8 week: $140 (Pays for you and allows for the sliding scale)
Kirtan & Satsang
Monthly Kirtan/Satsang | First Saturdays | 6:30pm PST | Will Resume Soon
*REGISTRATION FOR ONLINE EVENTS CLOSES 1 HOUR PRIOR TO START TIME*
Satsang is a sacred gathering of devotees for the sake of spiritual growth and building of community.
All are welcome. Every first Saturday of the month.
Kirtan is a sacred and ancient practice of devotion. We chant the Names of Divine Love in a melodiously meditative call and response expression of song. This opens our hearts to a deeper connection to the Love that is our Truest, Purest Nature... and, oftentimes, a felt sense of that Love. Inclusive Community.
Community Rate : $8 (Discounted)
Sustainer: $11 (Covers the cost of program)
Supporter: $18 (Pays for you and allows for the sliding scale)