Allow yourself to sit comfortably without distractions. This is your time to turn off your phone and travel inward. 

If possible, enjoy an upright position with your sits bones supported by a cushion or pillow. You may also rest in any other shape/asana that feels appropriate for your body in this moment. Give yourself permission to be at ease.

These meditations are intended to guide you into your heart, so that you can connect with your own True Self. 

It is recommended that you hold suggested crystals for the "crystal meditations". You may close your eyes or gaze at crystals, candles, or images of Divinity. 

Durga Battlefield Meditation mp3.mp3Durga Dasi
00:00 / 09:07
Embodied MeditationDurga Dasi
00:00 / 10:46
Creative Grounding MeditationDurga Dasi
00:00 / 13:22
Radha Meditation: The Sensation Of HeartDurga Dasi
00:00 / 04:01
Lakshmi MeditationDurga Dasi
00:00 / 03:24
Kali Clear Quartz MeditationDurga Dasi
00:00 / 12:11

© Durga Dasi Yoga 2020