Allow yourself to sit comfortably without distractions. This is your time to turn off your phone and travel inward.
If possible, enjoy an upright position with your sits bones supported by a cushion or pillow. You may also rest in any other shape/asana that feels appropriate for your body in this moment. Give yourself permission to be at ease.
These meditations are intended to guide you into your heart, so that you can connect with your own True Self.
It is recommended that you hold suggested crystals for the "crystal meditations". You may close your eyes or gaze at crystals, candles, or images of Divinity.