Allow yourself to sit comfortably without distractions. This is your time to turn off your phone and travel inward.
Durga Battlefield Meditation mp3.mp3Durga Dasi
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Embodied Trust Meditation
This guided meditation creates an experience of grounding into the present moment, and bearing witness to our uncertainty and fear. With gentle visualization prompts, we utilize the breath and intention to embody a sense of trust, clearing through chaos and planting seeds of clarity and strength.
Guided Japa Meditation: Om Sri Matre Namah. 108 rounds.
Japa (Sanskrit: जप) is the meditative repetition of a mantra or a divine name. It is a practice found in Hinduism, Jainism, Sikhism, Buddhism, and Shintōism. The mantra or name may be spoken softly, enough for the practitioner to hear it, or it may be spoken within the reciter's mind. Japa may be performed while sitting in a meditation posture, while performing other activities, or as part of formal worship in group settings. (Wiki) This practice of Japa is lovingly guided by Durga Dasi, a sadhak (devotee) of Durga Maa. She is a shishya (student) of Swami Bhajanananda Saraswati of Kali Mandir and teaches the practices of Bhakti Yoga. Durga Dasi strives to create safer, trauma informed and inclusive spaces for her offerings of yoga asana, kirtan, and workshops. Learn more at www.durgadasi.com Jai Guru Dev! Om Shanti! Jai Ma!