Allow yourself to sit comfortably without distractions. This is purely your time to simply travel inward.

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If possible, enjoy an upright position  supported by a cushion or pillow. You may also rest in any other shape/asana that feels appropriate for your body in this moment. Give yourself permission to be at ease. 

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These meditations are intended to guide you into your heart, so that you can connect with your own True Self. 

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It is recommended that you hold suggested crystals for the "crystal meditations". You may close your eyes or gaze at stones, candles, nature,  images... or anything else that allows you to feel connected to your innate Divinity. 

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To enhance an experience of overall wellness and comfort, you may also explore complimentary sensory engagements such as sipping herbal tea, utilizing organic aromatherapy, wrapping yourself in a blanket, or having something soft/textured to hold.